Revolt Fitness Week 9

The August Uprising is finished. My weight and inches ballooned up and down this month. I do need to find a better way to use the calipers, maybe something voice activated, if it exists.

		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep (back of arm	Tricep (front of arm)	SuperIliac (belly)	Subscap (back)	Neck	Hips	Thighs	Calves	Chest	Waist	Body Fat percentage
Week 1	163	30	30	40	31	14.75	40	27	16	37	38	40.83
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5	33.43
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33	33
Week 8	160	20	28	20	31	14	41.5	22	15.5	36	36.5	37.12
Week 9	157	21	26	20	30	14	41	21	15	36	35.5	36.85

I lost 3 lbs from week 8 to 9. I also lost inches in triceps and subscap (back fat). Next, I lost inches in the hips, thighs, and calves. Finally, I dropped in body fat percentages. 

Me in the size 10 jeans again. They fit amazing. still have work to do so they will be less tighter.

Revolt Fitness Week 8

Last week, Aunt Flo was in town. Even though I ate less, I still gained weight. I hardly exercised last week because of the cramps. Got two days in. Was not a happy woman. I hope I done the calculations right. Im was at 160 on Friday. I was 156.4 this morning. My body fat increased, along with weight last week. I also installed a fitness app on my phone, which tracks body fat percentage, weight, the skin fold measurements, and the body measurements. I think my waist measurement may be off. Im not sure you can gain 4.5 inches in a week. Maybe you can. I am back doing my workouts this week. Taking a few days off is not a good thing, cycle or no cycle. I was in pain doing the warm-up. Body was not as loose.

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep (back of arm	Tricep (front of arm)	SuperIliac (belly)	Subscap (back)	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5	33.43 % body fat
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33	33% body fat
Week 8	160	20	28	20	31	14	41.5	22	15.5	36	36.5	37.12% body fat

Revolt Fitness Week 7

This post contains my affiliate link. Revolt Fitness

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep	Tricep	SuperIliac	Subscap	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33

Welcome to week 7. I was a little disappointed last week because I gained weight, but I loss in inches and body fat percentages. I am down to 33% body fat, compared to Week 6. My weight is 156.2 lbs. I don't like gaining, but it could be muscle gain versus fat gain, especially since my body fat percentage changed from 33.43 during week 6 and 33% during week 7. I may increase my weights for next month to 10. Currently, I have 2, 2 lb weights and 2, 5 lb weights. I also may invest in a kettle ball finally. 

I noticed since starting this Revolt Journey, a few other people in my family have decided to try out new things to lose weight. I do wonder if they are safe or not. My mother takes supplements, but does not exercise, unless she does some heavy lifting at work. My niece wrapped saran wrap around her belly, thinking it will sweat away the poundage, but her diet and fitness also has not changed. 

I never taken to any strange diets and exercises before. When I went from 160 something to 130 something a few years ago, I was walking more. I walked to work, over an hour, when I missed the bus. I walked over an hour to a train station if I was bored. I stopped eating a lot of fried foods. I reduced my portion size of foods. I don't like to count calories or weigh food. I also don't have rhythm so Tae bo (Billy Blanks) and Anything with Shaun T. is completely out. That brazilian butt lift commercial looks fun until I saw them doing some combination of latin dances lol. 

Anyway, Let's go week 8.