SworkIt Fitness App Review (Tomoson)

I received Sworkit, a fitness app, in exchange for honest review from Tomoson . Sworkit is a fitness app, available on Google Play, Amazon, and The App Store. The app is available in a free and premium version.

In the app, you have five workout modes: strength, cardio, yoga, stretching, and customized. Each workout is five minutes long. You are able to watch a demo of the workout, then do the workout. You also can pause workouts.

The app also has a partnership with two rewards programs, Mpoints and Klip. You can earn giftcards, donate to charity, or use the points to enter sweepstakes. Next, you can connect the app to Google Fit and My Fitness Pal.

The app is easy to use. You choose your workout; strength, cardio, yoga, stretching, or a customized workout. Then, you chose a workout type. For example, under stretching, you can do a head to to warm up; a full body stretch; a standing only stretch; or back strengthening. Next, you choose your workout time, from five minutes to an hour. You also can choose a custom length. Then, begin your workout.

You can watch a video of the workout before you begin. Then, a timer counts down. Once it starts, you start the workout. If you need a break, hit the pause button.

The app also speaks to you

You also can track your progress with the app.

I liked the app. It gives me a chance to get a workout in, even if I only have five minutes. I also like the video demos and the video trainers on the screen.

Revolt Fitness Week 8

Last week, Aunt Flo was in town. Even though I ate less, I still gained weight. I hardly exercised last week because of the cramps. Got two days in. Was not a happy woman. I hope I done the calculations right. Im was at 160 on Friday. I was 156.4 this morning. My body fat increased, along with weight last week. I also installed a fitness app on my phone, which tracks body fat percentage, weight, the skin fold measurements, and the body measurements. I think my waist measurement may be off. Im not sure you can gain 4.5 inches in a week. Maybe you can. I am back doing my workouts this week. Taking a few days off is not a good thing, cycle or no cycle. I was in pain doing the warm-up. Body was not as loose.

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep (back of arm	Tricep (front of arm)	SuperIliac (belly)	Subscap (back)	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5	33.43 % body fat
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33	33% body fat
Week 8	160	20	28	20	31	14	41.5	22	15.5	36	36.5	37.12% body fat