Friday, November 21, 2014

Low Back Pain Program Review (Tomoson)

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I read Low Back Pain Program (SmashWords) in exchange for honest review from Tomoson. I received a Smashwords code for a free book for participation. The book was written by Sherwin Nicholson.

I wanted to read the book because I have back pain on a regular basis and wanted to learn more about how to reduce the pain. I have a large breasts, two kids, and need to exercise 7 days a week lol. Toss in female cramps, where my back is killing me. I don't always like taking pills to reduce the pain. Take the wrong pill, such as the ones with the sleep meds, I am done for and knocked out for the rest of the night.

The book discusses exercises, you can complete, to reduce back pain. First, the book discusses back pain, followed by having the right mindset to reduce pain. Then, the book moves into types of exercises, provided such as limited mobility, progressive, supportive, maintenance, and supporting. The author talks about the the type and frequency to work out on each type of exercise.

You also need to stretch first and work at your own pace. Don't overexert yourself.

The author also provides a list of exercises for each type, along with pictures of the back to aid you. I also love how the author provides visuals of how to do exercises. I need to work on maintenance, supportive, and progressive.

I also noticed, the author did not require any exercise equipment, except for a chair or a set of steps, a box, or the couch.

Some of the exercises included squats, planks,  twists, and lunges.

You can purchase the book on Amazonor Smashwords

I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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Please leave a comment. Thank you. Stacie