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I wanted this cd because I am a nght owl, who struggles to sleep at night. When I really need to sleep, I have to force myself or pop a sleeping pill. The cd consists of a nice musical track with a person providing breathing exercises and visualizations. I liked the breathing exercises. It helped me calm down, even when I was not trying to sleep. Being calm at night is good instead of my normal, frantical self.
You can purchase the cd using the link above.
Welcome to Perfect Chaos. My name is Stacie D. Wyatt. I am a published poet and writer. I review books and products. I also host giveaways. I also have two kids: 21 years old and a 10 year old. My oldest is Autistic/ADHD and my youngest is global developmentally delayed with autism, adhd, seizures, sleep apnea, and more. I enjoy writing about the ups and downs of parenting two differently-abled children.
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Please leave a comment. Thank you. Stacie