Showing posts with label Empowerment Nation. Show all posts
Showing posts with label Empowerment Nation. Show all posts

Wednesday, February 20, 2013

Time Control by Justin Byers

I read Time Control, in exchange for honest review from Empowerment Nation.  The book was written by Justin Byers and published by Empowerment Nation.

First, the first sentence kind of irritated the grad student in me. I wanted to edit the sentence APA style (it, there, that). The second sentence is a little lengthy, which can lead to confusion.

 Other than that, people are drained by work, kids, and finding time for self. People also want to improve productivity and accomplish dreams, but first, we need to identify goals, schedule time to complete goals, and make a commitment to achieve goals.

Goals also require a change. We have to identify goals, in addition to monitoring and identifying progress. We also have to find time to work on and complete goals. We also need to be honest with self, when accomplishing goals. Next, we need to identify why we want to accomplish each goal. Specify each goal, with details. For example, the book discussed finding a new home versus finding a better living situation.

Next, the book discussed time destroyers. Some of mine included procrastination, pessimism, and not having a plan to tackle large tasks. I need to break goals into smaller tasks, schedule time to complete tasks, and focus on one task at a time.

I am also subject to time distortion, or over estimating time needed to complete a task. I also rush into tasks without thinking.

Finally, the book provides tips for being more productive. The tips include:


  1. Plan and schedule all tasks, including small, moderate, and large. 
  2. Track daily activities to determine time wasters. 
  3. Identify distractions (television, websites, online gaming, etc). 
  4. Group and double up tasks
  5. set aside time blocks to work
  6. use a friend as an accountability partner
  7. reward self for achieving goals
  8. set aside a dedicated work space
  9. don't let failures get to you
  10. Attempt tasks, even if you do a bad job
  11. limit negative emotions. 
  12. remind self of past successes
  13. get sleep and rest. 



Wednesday, January 23, 2013

The Problem is You by John Burke

I read the Problem is You by John Burke, in exchange for review from Library Thing. The book was part of a giveaway, in exchange for a review.  The book was published by Empowerment Nation. The book was a quick read.

The book discusses how to conquer self-defeating behavior, which I have plenty of. I will talk my way out of some situations because I am afraid of the outcome. I also can rationalize and project with the best of them. When you feel like a failure, you do things that will not make you a success, like procrastinate. Life is still moving forward, while you are stuck in the past.

Some of my self-defeating behaviors include eating; procrastination; blaming others; obsession with perfection; taking things out of proportion; keeping grudges; trying to please people; wanting to be right; and lack of willingness, yet I still have the same problems once I am done. Life still moves forward and I am left further behind.


The book is available on Amazon.com

The book discusses self-defeating behavior; characteristics of self-defeating behavior; origins of incorrect beliefs; recognizing and minimizing self-defeating behavior; and creating a path to success (5 chapters, 36 pages). The book will teach you how to change your attitude from negative to positive, provided you are willing to change. The book discusses how self-defeating behaviors may start from behaviors and actions, not going according to plan. We expect a particular outcome, but get something else. We go into depression, anger, frustration, hurt, instead of refocusing and trying again. Just because something failed, does not mean that is the end. We can start over again.

We don't have to please everyone. We don't have to sacrifice morals and values. We don't have to feel like a total failure because something did not go as planned. . We can not control what other people do and say. We do not have to live our lives for someone else. We can say no. In doing this, we develop a more mature, positive attitude towards life, especially our self. I read this book in a few hours. Loved the book.