Revolt Fitness Week 8

Last week, Aunt Flo was in town. Even though I ate less, I still gained weight. I hardly exercised last week because of the cramps. Got two days in. Was not a happy woman. I hope I done the calculations right. Im was at 160 on Friday. I was 156.4 this morning. My body fat increased, along with weight last week. I also installed a fitness app on my phone, which tracks body fat percentage, weight, the skin fold measurements, and the body measurements. I think my waist measurement may be off. Im not sure you can gain 4.5 inches in a week. Maybe you can. I am back doing my workouts this week. Taking a few days off is not a good thing, cycle or no cycle. I was in pain doing the warm-up. Body was not as loose.

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep (back of arm	Tricep (front of arm)	SuperIliac (belly)	Subscap (back)	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5	33.43 % body fat
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33	33% body fat
Week 8	160	20	28	20	31	14	41.5	22	15.5	36	36.5	37.12% body fat

Revolt Fitness Week 7

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Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep	Tricep	SuperIliac	Subscap	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5
Week 7	156.2	22	28	22	32	14	40.5	23	15	37	33

Welcome to week 7. I was a little disappointed last week because I gained weight, but I loss in inches and body fat percentages. I am down to 33% body fat, compared to Week 6. My weight is 156.2 lbs. I don't like gaining, but it could be muscle gain versus fat gain, especially since my body fat percentage changed from 33.43 during week 6 and 33% during week 7. I may increase my weights for next month to 10. Currently, I have 2, 2 lb weights and 2, 5 lb weights. I also may invest in a kettle ball finally. 

I noticed since starting this Revolt Journey, a few other people in my family have decided to try out new things to lose weight. I do wonder if they are safe or not. My mother takes supplements, but does not exercise, unless she does some heavy lifting at work. My niece wrapped saran wrap around her belly, thinking it will sweat away the poundage, but her diet and fitness also has not changed. 

I never taken to any strange diets and exercises before. When I went from 160 something to 130 something a few years ago, I was walking more. I walked to work, over an hour, when I missed the bus. I walked over an hour to a train station if I was bored. I stopped eating a lot of fried foods. I reduced my portion size of foods. I don't like to count calories or weigh food. I also don't have rhythm so Tae bo (Billy Blanks) and Anything with Shaun T. is completely out. That brazilian butt lift commercial looks fun until I saw them doing some combination of latin dances lol. 

Anyway, Let's go week 8. 

Revolt Fitness Week 6

Welcome to Revolt Fitness Week 7. The august uprising has started. I retook all my measurements with the calipers and measuring tape. My BMI has moved from overweight to obese. yay. I can even see a little definition on my arms. I provided a chart of my weight and measurement changes over the last 6 weeks. This was detox week. I did little food prep because my son keeps eating my pre-made food. The other day, I made my take on a veggie lasagna. Lots of veggies and whole-wheat tortillas. My child ate the whole container. I just ate smaller meals from the list of approved meals and foods.

Revolt Fitness Weight Tracker
		Calipers (mm)				Measurements (inches)
	Weight (lbs)	Bicep	Tricep	SuperIliac	Subscap	Neck	Hips	Thighs	Calves	Chest	Waist
Week 1	163	30	30	40	31	14.75	40	27	16	37	38
Week 2	157					14.75	40	22.5	15	37	37.5
Week 3	155.8					14	41	22	15	37	36
Week 4	156.4					14	41	21	15	37	35
Week 5	151.6					14	41	23	15	36	32
Week 6	153	24	30	30	34	14	41	22	15.5	36	34.5
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
	BMI	Body Fat %	Fat Mass	Lean Weight
July uprising	29.91	40.47	33.43	129.57
August Uprising	28	37.99	57.79	95.21