I signed up as a blogger for Revolt Fitness a while back and was selected for the July Uprising. The Uprising was supposed to start on the 1st. I ordered my scale and calipers on Sunday Night and they did not arrive until Tuesday. I also had to wait on my new internet wireless card, which arrived Tuesday as well.
Social Media:
Twitter:
Youtube:
I spent Tuesday reviewing the Uprising guide and materials. I also took (or attempted) to take my measurements and before pictures. I wrote down the foods I liked on the approved list. I think Detox starts next week. I have to go shopping on the 6th. Wednesday and Thursday, Aunt Flo showed up, so I was not sure whether or not to do the exercises. I started the exercises early Friday morning with the upper body sculpt. OUCHIE. My body is achy. hot. tired. This is what I get for not regularly exercising. I did the warm-up and 10 minutes the upper body sculpt before needing a break. Finished the rest out hour or two later. It was definitely easier after taking the break. Definitely grateful for buying wireless headphones because I could listen without having to watch the computer for directions. I also ordered an exercise mat today. My floor is too hard. If I want to get back to a size 10 or 8, I have to put in the work, like before.
FIRST WEEK MEASUREMENTS:
WEIGHT: 163 LBS (my bathroom floor) 160 (my mother bathroom floor).
CALIPERS:
A. TRICEP 30 MM
B. SUBSCAP 31MM
C. BICEP 30 MM
D. ILLIAC 40 MM
NECK: 14.75 INCHES
CHEST: 37 INCHES
WAIST: 38 INCHES
HIPS: 40 INCHES
THIGH: 27 INCHES
CALVES: 16 INCHES
Wrist B. Diet 1
BMI: 29.91 (overweight)
Body fat percentage: 40.47
YOUR RESULTS
- BODY FAT PERCENTAGE:
- LBS/KGS OF BODY FAT:
- LEAN BODY WEIGHT:
Body Fat in pounds (weight multiplied by body fat percentage) 163*.2051= 33.43 body mass number (fat mass)Weight minus fat mass weight: 163 - 33.43=129. 57 lean mass
Ideal Weight:
Female
163 lbs. 5'2''
Current body fat: 20.51%
Current fat mass: 33.43
Current lean mass: 129.57
Goal body fat: not sure. I want to be size 8, 130 lbs, like I was in 2010.
Current weight minus goal weight: 163 -130=33 lbs. If I lose 2 lbs of fat per week, it will take me 16 weeks or 4 months.
BEFORE PICTURES:
I don't own a bikini or a swim suit. This is me in shorts and shirt.
Great to be part of the Blogging team with you! :D I never thought of wireless headphones! Great idea... I have my laptop usually running - just so I can hear the count (shh, i get lost easily counting the reps...:-D)
ReplyDelete@Amy Thank you for responding. I bought the wireless headphones to do video reviews and other things because my youngest keeps breaking my wired headsets and microphones. the headphones did get heavy after doing a few of those diamond push-ups, the pushups with the alternating arms and weights, and working with the weights.
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