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I read Detox Your Soul Renovate Your Mind, Body, and Spirit, in exchange for honest review from Sage Publications. The book was written by Tamar House. The book's genre is Christian-based self help.
About the Book: from media kit
Freeing your soul from all the negative stuff in your life is an exhilarating experience. It’s amazing what a positive mindset can do! God has forgiven us for our sins, and now it’s time that you start forgiving yourself. It’s time to change your thought process and learn how to enjoy the destiny God has created for you.
Author BiographyTamar House grew up on the other side of the tracks. She was born in Lancaster, California and spent her early life in the slumlords. Straight from the school of hard knocks, she has been through it all.
In the book, the author discusses having a fulfilling life. I don't think I have a fulfilling life. I feel stressed, worried, depressed, lonely, but not fulfilled. I spend my days cleaning or trying to keep my kids from killing each other. Not to mention, those days, where I spend all day in the hospital clinic (s) for Kalen's various issues.
I don't feel fulfilled. I feel drained. Some days, I feel I can't handle anything. I just want a moment of peace each day to write, to clean, and just breathe.
To be fulfilled, you have to develop healthier habits. You also need to find balance in your life, which is not easy for me. You need to detox from social media. You need to get rid of negative influences in your life. The author also encourages journaling, which I do from time to time. Just write down your feelings, with no filter and no editing in a journal or diary or even google docs. The author gives some starter questions to reflect on and answer in your journal.
The author also suggests a vision board. Next, the author suggests setting boundaries in your life. You may need to ask for help at times, which I struggle with. You may have to say no to something because you don't have the time, energy, or resources to deal with it.
The book is a good read. You can purchase it, using the link above. You also can download the app on Google Play and the App Store