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I read Vegetarian Quick & Easy - Under 15 Minutes: (100 Simple Natural Foods Recipes) (Weight Maintenance & Low Fat Lifestyle) (Special Diet Cookbooks & Vegetarian Recipes Collection Book 2), in exchange for honest review from Tomoson. The book was written by Jonathan Vine and Tali Carmi.
I wanted to review the book because my nephew is a picky vegetarian, with an allergy to gluten. He also does not consume foods with certain dyes and chemicals. He doesn't eat meat or wheat. He also loves dairy such as eggs and ice cream. Cooking for him is hard but the family still tries to cook him healthy food. I prefer quick food, so I can get out the kitchen. Oatmeals, cheese roll-ups, beans and rice.
First, the book discusses the different type of vegetarians. For example, total vegetarians are vegans (such as my sister). My nephew is an example of an Lacto-ovo-vegetarian. He doesn't eat meat, but will consume some animal by products, such as cheese and eggs.
The book also discusses the benefits of being a vegetarian. Then we head to my favorite section, which discusses quick meals for busy moms. Some of the recipes, I loved included the:
- Avocado Scramble. Avocado and Eggs.
- Vanilla French Toast
- Cheesy Mushrooms
- Ricotta Cheese Fritters
- Greek Salad
- Potato Pancakes
The book is available on Kindle and paperback. The paperback is Prime Eligible. The kindle book is free for today. Go download it. Add it to your devices.
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.